Course Description

This course contains an archive of guided meditations mostly excerpted from webcasts. You can use them to support your meditation practice. Especially in the beginning of establishing a practice, it's good to expose yourself to a number of different approaches to meditation as you're more likely to find what techniques work best for you.

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Josef Shapiro

Since I first trained as a business coach at EMyth in 2002, I've been a change agent for thousands of business leaders and managers. Coaching is a fast-growing industry, but it's also very young. I'm a perennial student and never satisfied with the pace of human change because I think we can do better. For me, it's an unsolved mystery and the needless suffering inside workplaces around the world hangs in the balance. It affects us all. Learn more at clearandopen.com.

Course curriculum



Introduction

Consciousness and Conditioning as Key Factors in Clear Thinking

Intro to Your Meditation Journey

2.5.19 Uncontracting with the Universe

2.19.19 Surrendering the Imagined Self

1.8.19 Disidentify from Thought

1.22.19 Encountering Presence

1.29.19 Breathing Into the Heart

12.11.18 Connecting to Ground

12.18.18 The 4 Parts of Breath

Conjoining Inner Conflict

11.6.18 What Is Never Not There

11.13.18 Losing the Meditator

11.27.18 You Are Not Your Thoughts

10.2.18 Breathing Into Curiosity

10.9.18 Listening as Silence

10.16.18 Abiding as Essence

10.23.18 Being With Frustration

10.30.18 Who's Thinking?

9.4.18 Balancing Ease and Effort

9.11.18 The Three Commitments

9.18.18 Abiding With Non-Abiding

9.25.18 Holding Opposites in the Heart

8.23.18 Allowing What Is

8.28.18 The Four Parts of the Breath

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