The Art of Self-Management
How to make work not suck
Josef Shapiro
Prologue- The Being Aspect of Learning
The Tragic History of Work Part 1
The Tragic History of Work Part 2
Session 1: Introduction to the Art of Self-Management
Engagement & Disengagement Defined
Guided Meditation - Letting Go Into Openness
Assignment
Session 2: How You Disengage Yourself
The Engagement Quiz
Assignment
Session 3: Desirable Difficulty
Assignment
Session 4: Finding Your Passion Path
Assignment
Session 5: Management vs. Supervision
Article: Don't Supervise – Meta-Supervise
Assignment
Session 6: Wake Up From Unconscious Disengagement
Assignment
Session 7: Being the Scientist and the Rat
Assignment
Session 8: Principles of Effective Practice
Assignment
Session 9: From Self-Discipline to Self-Management
Assignment
Guided Meditation: Conjoining Inner Conflict
Session 10: Managing at the Level of Values
Assignment
Session 11: Managing Yourself to Reality