Guided Meditations: Audio Recordings to Support Your Practice

Support for Your Practice | Presented by Josef Shapiro
  • 1 Video
  • 1 Text
  • 23 Audios

Introduction – Start Here
29:39
Introduction
Consciousness and Conditioning as Key Factors in Clear Thinking
Intro to Your Meditation Journey
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Feb 2019
2.5.19 Uncontracting with the Universe
2.19.19 Surrendering the Imagined Self
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Jan 2019
1.8.19 Disidentify from Thought
1.22.19 Encountering Presence
1.29.19 Breathing Into the Heart
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Dec 2018
12.11.18 Connecting to Ground
12.18.18 The 4 Parts of Breath
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Nov 2018
Conjoining Inner Conflict
11.6.18 What Is Never Not There
11.13.18 Losing the Meditator
11.27.18 You Are Not Your Thoughts
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Oct 2018
10.2.18 Breathing Into Curiosity
10.9.18 Listening as Silence
10.16.18 Abiding as Essence
10.23.18 Being With Frustration
10.30.18 Who's Thinking?
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Sep 2018
9.4.18 Balancing Ease and Effort
9.11.18 The Three Commitments
9.18.18 Abiding With Non-Abiding
9.25.18 Holding Opposites in the Heart
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Aug 2018
8.23.18 Allowing What Is
8.28.18 The Four Parts of the Breath
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This course contains an archive of guided meditations mostly excerpted from webcasts. You can use them to support your meditation practice. Especially in the beginning of establishing a practice, it's good to expose yourself to a number of different approaches to meditation as you're more likely to find what techniques work best for you.

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Instructor

Josef Shapiro
Josef Shapiro

Josef's Clear and Open approach shows top leaders and changemakers how to look continuously inward for the answers, and more importantly, how to apply what they’ve learned to improve every aspect of their lives and their business. Josef’s methodology includes deep coaching, radical introspection, meditation, and other tools that allow you to create meaningful change—from the inside out.