Guided Meditations: Audio Recordings to Support Your Practice
Support for your practice
This course contains an archive of guided meditations mostly excerpted from webcasts. You can use them to support your meditation practice. Especially in the beginning of establishing a practice, it's good to expose yourself to a number of different approaches to meditation as you're more likely to find what techniques work best for you.
Josef Shapiro
1.8.19 Disidentify from Thought
1.22.19 Encountering Presence
1.29.19 Breathing Into the Heart
12.11.18 Connecting to Ground
12.18.18 The 4 Parts of Breath
Conjoining Inner Conflict
11.6.18 What Is Never Not There
11.13.18 Losing the Meditator
11.27.18 You Are Not Your Thoughts
10.2.18 Breathing Into Curiosity
10.9.18 Listening as Silence
10.16.18 Abiding as Essence
10.23.18 Being With Frustration
10.30.18 Who's Thinking?
9.4.18 Balancing Ease and Effort
9.11.18 The Three Commitments
9.18.18 Abiding With Non-Abiding
9.25.18 Holding Opposites in the Heart
8.23.18 Allowing What Is
8.28.18 The Four Parts of the Breath