Course Description

This course contains an archive of guided meditations mostly excerpted from webcasts. You can use them to support your meditation practice. Especially in the beginning of establishing a practice, it's good to expose yourself to a number of different approaches to meditation as you're more likely to find what techniques work best for you.

Josef Shapiro

Since I first trained as business coach at EMyth in 2002, I’ve been a change agent for thousands of business leaders and managers. For five years I was the primary curriculum developer for EMyth and developed and oversaw the training of its coaches. Coaching is a fast-growing industry, but it also very young. I think we can do better. For me, it’s an unsolved puzzle and the needless suffering inside workplaces around the world hangs in the balance. It affects us all. Learn more about Clear and Open.

Course curriculum

  • 1

    Introduction – Start Here

    • Introduction

    • Consciousness and Conditioning as Key Factors in Clear Thinking

    • Intro to Your Meditation Journey

  • 2

    Feb 2019

    • 2.5.19 Uncontracting with the Universe

    • 2.19.19 Surrendering the Imagined Self

  • 3

    Jan 2019

    • 1.8.19 Disidentify from Thought

    • 1.22.19 Encountering Presence

    • 1.29.19 Breathing Into the Heart

  • 4

    Dec 2018

    • 12.11.18 Connecting to Ground

    • 12.18.18 The 4 Parts of Breath

  • 5

    Nov 2018

    • Conjoining Inner Conflict

    • 11.6.18 What Is Never Not There

    • 11.13.18 Losing the Meditator

    • 11.27.18 You Are Not Your Thoughts

  • 6

    Oct 2018

    • 10.2.18 Breathing Into Curiosity

    • 10.9.18 Listening as Silence

    • 10.16.18 Abiding as Essence

    • 10.23.18 Being With Frustration

    • 10.30.18 Who's Thinking?

  • 7

    Sep 2018

    • 9.4.18 Balancing Ease and Effort

    • 9.11.18 The Three Commitments

    • 9.18.18 Abiding With Non-Abiding

    • 9.25.18 Holding Opposites in the Heart

  • 8

    Aug 2018

    • 8.23.18 Allowing What Is

    • 8.28.18 The Four Parts of the Breath

Membership Saves You $$ on this Course!

  • $129.00 / month

    $129.00 / monthDojo Membership

    You can purchase the course alone or become a dojo member and get access to this and all other courses, as well as office hours for 1-1 support from Josef.
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